insanity workout fit test pdf

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Remember to warm up first and rest when needed. fit test CONT. 5. GLOBE JUMPS 6. SUICIDE JUMPS 7. PUSH-UP JACKS 8. LOW PLANK OBLIQUE 4 JUMPS 1 REP Insanity is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. fit test 1. SWITCH KICKS L 2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS R 2 KICKS 1 REP MOVE FIT TEST 1 day 1 day 36 day 50 day 63 You can also find this Fit...
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