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Remember to warm up first and rest when needed. fit test CONT. 5. GLOBE JUMPS 6. SUICIDE JUMPS 7. PUSH-UP JACKS 8. LOW PLANK OBLIQUE 4 JUMPS 1 REP Insanity is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. fit test 1. SWITCH KICKS L 2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS R 2 KICKS 1 REP MOVE FIT TEST 1 day 1 day 36 day 50 day 63 You can also find this Fit...
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How to fill out insanity fit test sheet
How to fill out insanity fit test sheet?
01
Start by writing your name and the date at the top of the sheet.
02
Begin with the first exercise, which is the switch kicks. Write down the number of switch kicks you were able to complete in 1 minute.
03
Move on to the next exercise, power jacks. Again, record the number of power jacks you were able to complete in 1 minute.
04
Continue this process for all the remaining exercises in the fit test: power knees, power jumps, globe jumps, suicide jumps, push-up jacks, low plank oblique, and high knees.
05
Make sure to accurately record the number of repetitions for each exercise within the designated spaces on the sheet.
06
Once you have completed all the exercises, review your performance and make sure all the numbers are correct.
07
Finally, sign the fit test sheet to confirm its accuracy.
Who needs insanity fit test sheet?
01
The insanity fit test sheet is needed by individuals who are following the Insanity workout program developed by Shaun T.
02
It is particularly important for individuals who are starting the program as it serves as a baseline to measure their fitness level and track progress over time.
03
The fit test sheet helps users to accurately record their performance during the fit test exercises, enabling them to monitor their improvement and adjust their workout accordingly.
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What is insanity fit test sheet?
The insanity fit test sheet is a document designed by fitness expert Shaun T to track your progress while doing the Insanity workout program. It is used to monitor your performance during each of the workouts and includes exercises such as jumping jacks, push-ups, power squats, and other high-intensity moves. You record your reps and your time for each exercise and use it to see how you are progressing.
Who is required to file insanity fit test sheet?
The insanity fit test sheet must be filed by any employee or contractor of a company who is planning to operate hazardous machinery, work with hazardous materials, or be exposed to any hazardous conditions.
What is the purpose of insanity fit test sheet?
The Insanity Fit Test Sheet is used to measure your fitness level as you progress through the Insanity workout program. The sheet includes a series of exercises that you are asked to complete as many times as possible within a set amount of time. The sheet is used to track your progress, see how your fitness level is increasing, and measure your overall fitness level.
What is the penalty for the late filing of insanity fit test sheet?
The penalty for the late filing of an insanity fit test sheet will depend on the individual company or organization and the context in which the test is being conducted. Generally, late filing may result in disciplinary action, such as suspension or dismissal, depending on the severity of the situation.
How to fill out insanity fit test sheet?
To fill out the Insanity Fit Test Sheet, follow these steps:
1. Start by filling in your personal information, including your name, age, and gender.
2. Take your measurements using a measuring tape and record them in the appropriate sections. Measure your waist, hips, thighs, calves, chest, and arms.
3. Before starting the fit test, record your weight in the designated area.
4. The Insanity Fit Test consists of eight exercises. For each exercise, write down the number of repetitions or the time it takes you to complete the exercise. The exercises are as follows:
- Switch Kicks: Count each time your foot touches the floor.
- Power Jacks: Count each time you jump with feet apart.
- Power Knees: Count each time you lift your knee to your chest.
- Power Jumps: Count each time you jump with your knees high.
- Globe Jumps: Count each time you jump in a full circle, clockwise and anticlockwise.
- Suicide Jumps: Count each time you jump forward and then back to the starting position.
- Push-Up Jacks: Count each time you do a push-up and then jump your feet apart.
- Low Plank Oblique: Count each time you bring your knee towards the opposite elbow.
5. Once you have completed the fit test, record your results for each exercise and calculate your total number of repetitions or total time.
6. Finally, compare your results with the recommended results in the "Average" column provided on the form to assess your fitness level.
Remember, the Insanity Fit Test is typically performed before starting the Insanity workout program and then repeated at regular intervals to track progress and measure improvements over time.
What information must be reported on insanity fit test sheet?
The Insanity Fit Test sheet typically includes the following information that must be reported:
1. Name: The participant's full name is typically required for identification purposes.
2. Date: The date on which the fit test was conducted.
3. Fit Test Exercises: A list of exercises included in the Insanity Fit Test, typically consisting of exercises like switch kicks, power jacks, power knees, power jumps, globe jumps, etc.
4. Repetitions: The number of repetitions completed for each exercise within a specific time period. This may vary for different exercises.
5. Tracking: A space to record the participant's progress over time, allowing them to compare their results across multiple fit test sessions.
By reporting all of these details accurately on the Insanity Fit Test sheet, individuals can monitor their progress and track improvements in their fitness level over time.
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