Get the free insanity fit test sheet form

The insanity fit test sheet is a document designed by fitness expert Shaun T to track your progress while doing the Insanity workout program. It is used to monitor your performance during each of the workouts and includes exercises such as jumping jacks, push-ups, power squats, and other high-intensity moves. You record your reps and your time for each exercise and use it to see how you are progressing.

The insanity fit test sheet must be filed by any employee or contractor of a company who is planning to operate hazardous machinery, work with hazardous materials, or be exposed to any hazardous conditions.

The Insanity Fit Test Sheet is used to measure your fitness level as you progress through the Insanity workout program. The sheet includes a series of exercises that you are asked to complete as many times as possible within a set amount of time. The sheet is used to track your progress, see how your fitness level is increasing, and measure your overall fitness level.

The penalty for the late filing of an insanity fit test sheet will depend on the individual company or organization and the context in which the test is being conducted. Generally, late filing may result in disciplinary action, such as suspension or dismissal, depending on the severity of the situation.

To fill out the Insanity Fit Test Sheet, follow these steps: 1. Start by filling in your personal information, including your name, age, and gender. 2. Take your measurements using a measuring tape and record them in the appropriate sections. Measure your waist, hips, thighs, calves, chest, and arms. 3. Before starting the fit test, record your weight in the designated area. 4. The Insanity Fit Test consists of eight exercises. For each exercise, write down the number of repetitions or the time it takes you to complete the exercise. The exercises are as follows: - Switch Kicks: Count each time your foot touches the floor. - Power Jacks: Count each time you jump with feet apart. - Power Knees: Count each time you lift your knee to your chest. - Power Jumps: Count each time you jump with your knees high. - Globe Jumps: Count each time you jump in a full circle, clockwise and anticlockwise. - Suicide Jumps: Count each time you jump forward and then back to the starting position. - Push-Up Jacks: Count each time you do a push-up and then jump your feet apart. - Low Plank Oblique: Count each time you bring your knee towards the opposite elbow. 5. Once you have completed the fit test, record your results for each exercise and calculate your total number of repetitions or total time. 6. Finally, compare your results with the recommended results in the "Average" column provided on the form to assess your fitness level. Remember, the Insanity Fit Test is typically performed before starting the Insanity workout program and then repeated at regular intervals to track progress and measure improvements over time.

The Insanity Fit Test sheet typically includes the following information that must be reported: 1. Name: The participant's full name is typically required for identification purposes. 2. Date: The date on which the fit test was conducted. 3. Fit Test Exercises: A list of exercises included in the Insanity Fit Test, typically consisting of exercises like switch kicks, power jacks, power knees, power jumps, globe jumps, etc. 4. Repetitions: The number of repetitions completed for each exercise within a specific time period. This may vary for different exercises. 5. Tracking: A space to record the participant's progress over time, allowing them to compare their results across multiple fit test sessions. By reporting all of these details accurately on the Insanity Fit Test sheet, individuals can monitor their progress and track improvements in their fitness level over time.

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